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Healing Addictions Series: Stop Smoking Now
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Healing Addictions Series: Stop Smoking Now
Written By : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Duration : 1 hour 17 minutes
Type : Alternative Therapies
Exercise & Healthy Living
Self Help
Stress Management
Personal Growth
$19.95
Purchase...
 

"Most of us have a tendency towards anxiety or even panic in some areas of life.  Deciding to stop smoking is definitely one of these!  Sometimes we understand the fear & other times not.  Often it is illogical & we may even question our own ability to own our own life & control outcomes.  Although you may feel the urge to run away & hide from the inevitable, the answer is to run towards it & own it.  Then you are free to manage both the physiological & emotional aspects of it.".........Elizabeth Bohorquez, RN, C.Ht

This audio can be utilized for any nicotine problem including tobacco chewing, cigar and/or pipe smoking. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

No Butt's About It....There is Nothing Good to Say About Smoking....This audio program is designed to assist smokers in diminishing & finally ending this dangerous habit.  There are several keys to finalizing an addiction, whether it be smoking, alcohol, drugs, food, etc.  One is truly seeing it for what it is & what it represents.  This is accomplished through High Level Awareness coupled with Interactive Self-Hypnosis.  Each individual has different motivators & de-motivators. These need to be programmed hypnotically.  Next, one needs to climb the steps to cessation & to do so in order.  This means ordering one's nutrition which is very connected to smoking cessation & the development of stress.  Next comes emotional & thought management, ending on the top step of inner imagery or imaginology for managing moments when cravings or negative motivators may have slipped through the cracks.

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Pranayama .. Guided Breathing Exercises
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MindBody Health Audio Series: Managing Breast Cancer
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Mindbody Health Audio Series: Managing PMS Symptoms & Emotions
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alternative care health medicine
  


● Alternative Care Health Medicine index
□ A Guide To Alternative Medicine
□ A Guide To Alternative Medicine - Part 1 (Free)
□ A Guide To Anti Aging
□ A Guide To Anti Aging - Part 1 (Free)
□ A Guide To Dream Interpretation
□ A Guide To Eliminating Stress and Anxiety
□ A Guide To Guided Relaxation
□ A Guide To Healthier Eating
□ A Guide To Healthy Aging
□ A Guide To Humor And Laughter
□ A Guide To Hypnosis
□ A Guide To Losing Weight
□ Balancing Meditation .. A Guided Relaxation Exercise
□ Balancing Meditation – Yoga Nidra .. A Guided Relaxation Exercise
□ Beyond Disorderly Eating Series: Curbing Your Appetite with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Diet No More with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Enhancing Discipline for Weight Management with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Healthy Eating for Teens with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Losing Weight with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Bulimia with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Chocolate Cravings with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Compulsive Eating with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Emotional Eating with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Food Addiction with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Salty Cravings
□ Beyond Disorderly Eating Series: Managing Sugar Addiction with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Under-Nutrition or Excessive Dieting
□ Beyond Disorderly Eating Series: Motivation for Losing Weight with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Practicing High Level Nutrition with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Reducing Carbohydrate Cravings with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating: Staying Motivated for a Large Weight Loss with Interactive Self-Hypnosis
□ Break The Smoking Habit
□ Deep Relaxation
□ Divided Mind, The: The Epidemic of Mindbody Disorders (Abridged)
□ Find Out Why You Should Join the Detox Revolution
□ Forget Your Fear or Phobia: Enhancing Sexual Performance for Men
□ Forget Your Fear or Phobia: Enhancing Sexual Performance for Women
□ Forget Your Fear or Phobia: Fear of Dental Procedures
□ Forget Your Fear or Phobia: Fear of Flying
□ Forget Your Fear or Phobia: Fear of Heights
□ Forget Your Fear or Phobia: Fear of Public Speaking or Making Presentations
□ Forget Your Fear or Phobia: Paruresis
□ Forget Your Fear or Phobia Series: Claustrophobia
□ Forget Your Fear or Phobia Series: Fear of Driving
□ Glenn Harrold's Ultimate Guide to Creative Mediation
□ Glenn Harrold's Ultimate Guide to Overcoming Stress
□ Harmful Habit Series: Stop Lip Biting
□ Harmful Habits Series: Stop Hair Pulling & Twirling
□ Harmful Habits Series: Stop Nail Biting & Finger Picking
□ Harmful Habits Series: Stop Skin Picking
□ Healing Addictions: Compulsive Shopping
□ Healing Addiction Series: Managing Caffeine Addiction
□ Healing Addiction Series: Managing Gambling
□ Healing Addiction Series: Managing the Addictive Personality
□ Healing Addiction Series: Reducing Alcohol
□ Healing Addiction Series: Reducing Prescription Drug Use
□ Healing Addiction Series: Reducing Recreational Drug Use
□ Healing Addictions Series: Alcohol Cessation
□ Healing Addictions Series: Stop Smoking Now
□ Healing Light Visualisation
□ Healing Mind System
□ High Energy Living
□ How Fats Feed Our Brain
□ How Healthy Soils Produce Healthful Foods
□ How to Achieve Vibrant Health in 8 Weeks
□ How to be Healthier with Enzymes
□ How to know if you are Magnesium Deficient: 75 percent of Americans Are
□ How to Reduce Financial Stress
□ Kids MindBody Health Audio Series: Bed Wetting No More
□ Kids MindBody Health Audio Series: Diminishing Stuttering for Kids
□ Kids MindBody Health Audio Series: Enhancing Chemotherapy
□ Kids MindBody Health Audio Series: Kids Managing Chronic Disease
□ Kids MindBody Health Audio Series: Kids Pain Tool Box
□ Kids MindBody Health Audio Series: Kids Stop Nail Biting & Cuticle Picking
□ Kids MindBody Health Audio Series: Managing Emotions
□ Kids MindBody Health Audio Series: Managing Kid Stress
□ Kids MindBody Health Audio Series: Managing Weight & Healthy Eating
□ Kids MindBody Health Audio Series: Self-Esteem Building for Kids
□ Kids MindBody Health Audio Series: Sleeping Deeply
□ Kids MindBody Health Audio Series: Thumb Sucking No More
□ Kids MindBody Health Series: Kids Exercise Motivation
□ Kids Optimum Mind Performance Series: Homework Hurdles
□ Kids Optimum Mind Performance Series: Test Time Relaxing for Kids
□ Learn Interactive Self-Hypnosis: Crystal Mountain Spa
□ Learn Interactive Self-Hypnosis Series: Deepening Trance States
□ Learn Interactive Self-Hypnosis Series: Inner Exploration - Hypnosis Workshop Train Ride
□ Learn Interactive Self-Hypnosis Series - Inner Exploration - Interactive Self-Hypnosis Workshop
□ Learn Interactive Self-Hypnosis Series: Setting Triggers
□ Learn Interactive Self-Hypnosis Series: Visualization Techniques
□ Life, Liberty and the Pursuit of Healthiness
□ Managing Disorderly Eating
□ Maximize Your Genetic Potential
□ MindBody Health Audio: Managing Cardiovascular Disease
□ MindBody Health Audio Series: Deep Relaxation
□ MindBody Health Audio Series: Enhancing Chemotherapy
□ MindBody Health Audio Series: Enhancing Dialysis Treatment
□ MindBody Health Audio Series: Enhancing Radiation Oncology Treatment
□ MindBody Health Audio Series: Enhancing Your Immune System
□ MindBody Health Audio Series: Improving Sleep Quality
□ MindBody Health Audio Series: Managing Acute & Chronic Pain
□ MindBody Health Audio Series: Managing Adult Onset Diabetes
□ MindBody Health Audio Series: Managing Arthritis
□ MindBody Health Audio Series: Managing Bladder Oncology
□ MindBody Health Audio Series: Managing Breast Cancer
□ MindBody Health Audio Series: Managing Bruxism
□ MindBody Health Audio Series: Managing Cervical & Uterine Oncology
□ MindBody Health Audio Series: Managing Chronic Fatigue
□ MindBody Health Audio Series: Managing Colon Cancer
□ MindBody Health Audio Series: Managing Fibromyalgia
□ MindBody Health Audio Series: Managing HIV & AIDS
□ MindBody Health Audio Series: Managing Interstitial Cystitis
□ MindBody Health Audio Series: Managing Irritable Bowel Syndrome & Gastric Reflux Disease
□ MindBody Health Audio Series: Managing Menopause
□ MindBody Health Audio Series: Managing Multiple Sclerosis
□ MindBody Health Audio Series: Managing Ovarian Oncology
□ MindBody Health Audio Series: Managing Pancreatic Oncology
□ Mindbody Health Audio Series: Managing PMS Symptoms & Emotions
□ MindBody Health Audio Series: Managing Psoriasis
□ MindBody Health Audio Series: Managing TMJ & Tension Headaches
□ MindBody Health Audio Series: Pregnancy & Birthing
□ MindBody Health Audio Series: Preparing for Surgery
□ Music for Sleep
□ Natural Approaches to Fighting Cancer
□ New Insights into Autism
□ Obesity and Toxins - Why Our Toxic World makes Us Fat
□ Optimum Body Performance: Developing An Active Lifestyle
□ Optimum Body Performance: Motivation for Exercise - Exploring Affirmations
□ Optimum Body Performance: Self-Discipline for Enhancing Exercise - Exploring Affirmations
□ Optimum Mind & Body Performance Series: Creative Stress Management
□ Optimum Mind and Body Performance Series: Diminishing Stuttering
□ Optimum Mind & Body Performance Series: Mental Biofeedback & Focus Tools
□ Optimum MindBody Performance Series - Affirmations for Motivating Healthy Lifestyle Change
□ Optimum Mind Performance Series: Affirmations for Becoming & Staying Positive
□ Optimum Mind Performance Series: Affirmations for Becoming Self-Responsible
□ Optimum Mind Performance Series: Affirmations for Building Inner Resilience
□ Optimum Mind Performance Series: Affirmations for Building Self-Confidence
□ Optimum Mind Performance Series: Affirmations for Deep Relaxation
□ Optimum Mind Performance Series: Affirmations for Enhancing Creativity
□ Optimum Mind Performance Series: Creating Flow
□ Optimum Mind Performance Series: Managing Loss with Inner Resilience
□ Optimum Mind Performance: Working With Your Inner Child
□ Our Relationship with Water
□ Pain Relief
□ Perricone Promise
□ Pranayama .. Guided Breathing Exercises
□ Sailing Through Menopause
□ Secret Language of Dolphins, The
□ Secrets of the Grain Free Gourmet
□ See How Easily Natural Healing Improves Women’s Health and Menopause Problems
□ Sitemap
□ Social Phobia
□ Sports Enhancement Series: Winning the Mind Game - American Football
□ Sports Enhancement Series: Winning the Mind Game - Darts Performance
□ Sports Enhancement Series: Winning the Mind Game - Women's Gymnastics
□ Strengthening body's defences
□ Success & Happiness
□ Synergy in Health
□ Taking Control Of Your Weight
□ The Heartburn Cure
□ The Hidden Dangers of Sugar
□ The Hidden Epidemic of Lyme Disease
□ The Seven Myths about Weight Gain
□ The Truth about Genetically Modified Foods
□ The Truth about Nutritional Supplements
□ Thousands Who Thought They Never Could Have Found Their Fitness Instinct
□ Traditional Healing in Modern Medicine
□ Ultimate Self-Development: Altering Your Body Image
□ Ultimate Self-Development: Your Authentic Self - Finding the Real You
□ Unravel the Mysterious Connection between Wheat and Health Problems
□ What Everybody Ought to Know about Cholesterol and Statin Drugs
□ What Everyone Should Know About Healing With Food
□ Yoga Basics
● Site Map


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