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Balancing Meditation .. A Guided Relaxation Exercise
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Balancing Meditation .. A Guided Relaxation Exercise
Written By : Marianne Laug
Narrated By : Marianne Laug
Published By : Spirit of Relaxation
Duration : 1 hour
Type : Self Help
Stress Management
Health & Fitness
Alternative Therapies
$19.90
Purchase...
The relaxation exercise Balancing Meditation guides you through a sequence of minimal body movements. It utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind.
This relaxation exercise has its origin in the centuries-old Yoga tradition. The exercise breaks down into the following 3 components:

Preparation and Instant Relaxation
We utilise a method of conscious tensioning in order to release the worst tensions in the body.

Body in Motion
We continue with simple body exercises (Yoga Asanas) to awaken awareness and to prepare for the more quiet phases of the exercise. We use occasionally sounds to intensify the experience.

Breath and Yoga Nidra
We turn the attention towards the breath and use abdominal breathing to calm the breath down and to make it deeper and easier. The breath plays a central role with all relaxation techniques, since conscious respiration is a wonderful method to release tensions.

Deliberate relaxation of the whole body - learn to use the power of your mind to deliberately relax the whole body. You move with our attention through all parts of your body, check for tension and release it with the power of our mind.

You are guided by my instructions, previous experience is not necessary. Spend this time on yourself and enjoy to rest relaxed and calmly in yourself.

It's close to impossible to give you a real flavour of the exercise since it's about experiencing it, about doing it. The sample may help you anyway to get an idea about my voice and the way I guide through the exercise

Please note:
The exercise Balancing Meditation should not be used by people with heart issues or high blood pressure. Please use the version: Balancing Meditation – Yoga Nidra in this case.

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● Alternative Care Health Medicine index
□ A Guide To Alternative Medicine
□ A Guide To Alternative Medicine - Part 1 (Free)
□ A Guide To Anti Aging
□ A Guide To Anti Aging - Part 1 (Free)
□ A Guide To Dream Interpretation
□ A Guide To Eliminating Stress and Anxiety
□ A Guide To Guided Relaxation
□ A Guide To Healthier Eating
□ A Guide To Healthy Aging
□ A Guide To Humor And Laughter
□ A Guide To Hypnosis
□ A Guide To Losing Weight
□ Balancing Meditation .. A Guided Relaxation Exercise
□ Balancing Meditation – Yoga Nidra .. A Guided Relaxation Exercise
□ Beyond Disorderly Eating Series: Curbing Your Appetite with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Diet No More with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Enhancing Discipline for Weight Management with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Healthy Eating for Teens with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Losing Weight with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Bulimia with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Chocolate Cravings with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Compulsive Eating with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Emotional Eating with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Food Addiction with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Night Eating with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Salty Cravings
□ Beyond Disorderly Eating Series: Managing Sugar Addiction with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Managing Under-Nutrition or Excessive Dieting
□ Beyond Disorderly Eating Series: Motivation for Losing Weight with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Practicing High Level Nutrition with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating Series: Reducing Carbohydrate Cravings with Original Interactive Self-Hypnosis
□ Beyond Disorderly Eating: Staying Motivated for a Large Weight Loss with Interactive Self-Hypnosis
□ Break The Smoking Habit
□ Deep Relaxation
□ Divided Mind, The: The Epidemic of Mindbody Disorders (Abridged)
□ Find Out Why You Should Join the Detox Revolution
□ Forget Your Fear or Phobia: Enhancing Sexual Performance for Men
□ Forget Your Fear or Phobia: Enhancing Sexual Performance for Women
□ Forget Your Fear or Phobia: Fear of Dental Procedures
□ Forget Your Fear or Phobia: Fear of Flying
□ Forget Your Fear or Phobia: Fear of Heights
□ Forget Your Fear or Phobia: Fear of Public Speaking or Making Presentations
□ Forget Your Fear or Phobia: Paruresis
□ Forget Your Fear or Phobia Series: Claustrophobia
□ Forget Your Fear or Phobia Series: Fear of Driving
□ Glenn Harrold's Ultimate Guide to Creative Mediation
□ Glenn Harrold's Ultimate Guide to Overcoming Stress
□ Harmful Habit Series: Stop Lip Biting
□ Harmful Habits Series: Stop Hair Pulling & Twirling
□ Harmful Habits Series: Stop Nail Biting & Finger Picking
□ Harmful Habits Series: Stop Skin Picking
□ Healing Addictions: Compulsive Shopping
□ Healing Addiction Series: Managing Caffeine Addiction
□ Healing Addiction Series: Managing Gambling
□ Healing Addiction Series: Managing the Addictive Personality
□ Healing Addiction Series: Reducing Alcohol
□ Healing Addiction Series: Reducing Prescription Drug Use
□ Healing Addiction Series: Reducing Recreational Drug Use
□ Healing Addictions Series: Alcohol Cessation
□ Healing Addictions Series: Stop Smoking Now
□ Healing Light Visualisation
□ Healing Mind System
□ High Energy Living
□ How Fats Feed Our Brain
□ How Healthy Soils Produce Healthful Foods
□ How to Achieve Vibrant Health in 8 Weeks
□ How to be Healthier with Enzymes
□ How to know if you are Magnesium Deficient: 75 percent of Americans Are
□ How to Reduce Financial Stress
□ Kids MindBody Health Audio Series: Bed Wetting No More
□ Kids MindBody Health Audio Series: Diminishing Stuttering for Kids
□ Kids MindBody Health Audio Series: Enhancing Chemotherapy
□ Kids MindBody Health Audio Series: Kids Managing Chronic Disease
□ Kids MindBody Health Audio Series: Kids Pain Tool Box
□ Kids MindBody Health Audio Series: Kids Stop Nail Biting & Cuticle Picking
□ Kids MindBody Health Audio Series: Managing Emotions
□ Kids MindBody Health Audio Series: Managing Kid Stress
□ Kids MindBody Health Audio Series: Managing Weight & Healthy Eating
□ Kids MindBody Health Audio Series: Self-Esteem Building for Kids
□ Kids MindBody Health Audio Series: Sleeping Deeply
□ Kids MindBody Health Audio Series: Thumb Sucking No More
□ Kids MindBody Health Series: Kids Exercise Motivation
□ Kids Optimum Mind Performance Series: Homework Hurdles
□ Kids Optimum Mind Performance Series: Test Time Relaxing for Kids
□ Learn Interactive Self-Hypnosis: Crystal Mountain Spa
□ Learn Interactive Self-Hypnosis Series: Deepening Trance States
□ Learn Interactive Self-Hypnosis Series: Inner Exploration - Hypnosis Workshop Train Ride
□ Learn Interactive Self-Hypnosis Series - Inner Exploration - Interactive Self-Hypnosis Workshop
□ Learn Interactive Self-Hypnosis Series: Setting Triggers
□ Learn Interactive Self-Hypnosis Series: Visualization Techniques
□ Life, Liberty and the Pursuit of Healthiness
□ Managing Disorderly Eating
□ Maximize Your Genetic Potential
□ MindBody Health Audio: Managing Cardiovascular Disease
□ MindBody Health Audio Series: Deep Relaxation
□ MindBody Health Audio Series: Enhancing Chemotherapy
□ MindBody Health Audio Series: Enhancing Dialysis Treatment
□ MindBody Health Audio Series: Enhancing Radiation Oncology Treatment
□ MindBody Health Audio Series: Enhancing Your Immune System
□ MindBody Health Audio Series: Improving Sleep Quality
□ MindBody Health Audio Series: Managing Acute & Chronic Pain
□ MindBody Health Audio Series: Managing Adult Onset Diabetes
□ MindBody Health Audio Series: Managing Arthritis
□ MindBody Health Audio Series: Managing Bladder Oncology
□ MindBody Health Audio Series: Managing Breast Cancer
□ MindBody Health Audio Series: Managing Bruxism
□ MindBody Health Audio Series: Managing Cervical & Uterine Oncology
□ MindBody Health Audio Series: Managing Chronic Fatigue
□ MindBody Health Audio Series: Managing Colon Cancer
□ MindBody Health Audio Series: Managing Fibromyalgia
□ MindBody Health Audio Series: Managing HIV & AIDS
□ MindBody Health Audio Series: Managing Interstitial Cystitis
□ MindBody Health Audio Series: Managing Irritable Bowel Syndrome & Gastric Reflux Disease
□ MindBody Health Audio Series: Managing Menopause
□ MindBody Health Audio Series: Managing Multiple Sclerosis
□ MindBody Health Audio Series: Managing Ovarian Oncology
□ MindBody Health Audio Series: Managing Pancreatic Oncology
□ Mindbody Health Audio Series: Managing PMS Symptoms & Emotions
□ MindBody Health Audio Series: Managing Psoriasis
□ MindBody Health Audio Series: Managing TMJ & Tension Headaches
□ MindBody Health Audio Series: Pregnancy & Birthing
□ MindBody Health Audio Series: Preparing for Surgery
□ Music for Sleep
□ Natural Approaches to Fighting Cancer
□ New Insights into Autism
□ Obesity and Toxins - Why Our Toxic World makes Us Fat
□ Optimum Body Performance: Developing An Active Lifestyle
□ Optimum Body Performance: Motivation for Exercise - Exploring Affirmations
□ Optimum Body Performance: Self-Discipline for Enhancing Exercise - Exploring Affirmations
□ Optimum Mind & Body Performance Series: Creative Stress Management
□ Optimum Mind and Body Performance Series: Diminishing Stuttering
□ Optimum Mind & Body Performance Series: Mental Biofeedback & Focus Tools
□ Optimum MindBody Performance Series - Affirmations for Motivating Healthy Lifestyle Change
□ Optimum Mind Performance Series: Affirmations for Becoming & Staying Positive
□ Optimum Mind Performance Series: Affirmations for Becoming Self-Responsible
□ Optimum Mind Performance Series: Affirmations for Building Inner Resilience
□ Optimum Mind Performance Series: Affirmations for Building Self-Confidence
□ Optimum Mind Performance Series: Affirmations for Deep Relaxation
□ Optimum Mind Performance Series: Affirmations for Enhancing Creativity
□ Optimum Mind Performance Series: Creating Flow
□ Optimum Mind Performance Series: Managing Loss with Inner Resilience
□ Optimum Mind Performance: Working With Your Inner Child
□ Our Relationship with Water
□ Pain Relief
□ Perricone Promise
□ Pranayama .. Guided Breathing Exercises
□ Sailing Through Menopause
□ Secret Language of Dolphins, The
□ Secrets of the Grain Free Gourmet
□ See How Easily Natural Healing Improves Women’s Health and Menopause Problems
□ Sitemap
□ Social Phobia
□ Sports Enhancement Series: Winning the Mind Game - American Football
□ Sports Enhancement Series: Winning the Mind Game - Darts Performance
□ Sports Enhancement Series: Winning the Mind Game - Women's Gymnastics
□ Strengthening body's defences
□ Success & Happiness
□ Synergy in Health
□ Taking Control Of Your Weight
□ The Heartburn Cure
□ The Hidden Dangers of Sugar
□ The Hidden Epidemic of Lyme Disease
□ The Seven Myths about Weight Gain
□ The Truth about Genetically Modified Foods
□ The Truth about Nutritional Supplements
□ Thousands Who Thought They Never Could Have Found Their Fitness Instinct
□ Traditional Healing in Modern Medicine
□ Ultimate Self-Development: Altering Your Body Image
□ Ultimate Self-Development: Your Authentic Self - Finding the Real You
□ Unravel the Mysterious Connection between Wheat and Health Problems
□ What Everybody Ought to Know about Cholesterol and Statin Drugs
□ What Everyone Should Know About Healing With Food
□ Yoga Basics
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